Câu h\u1ecfi: Con co th\u1ec3 b\u1eaft \u0111\u1ea7u d\u1ea1y con c\u1ee7a con hnh thi\u1ec1n vo tu\u1ed5i no?

Tr\u1ea3 l\u1eddi: Tr\u01b0\u1edbc khi ra \u0111\u1eddi. Thi\u1ec1n ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ec9 d\u1ea1y khi \u0111\u1ee9a tr\u1ebb \u0111ang l\u1edbn lên lên trong b\u1ee5ng m\u1eb9. \u0110\u1ee9a tr\u1ebb c\u1ea7n có \u0111\u01b0\u1ee3c nh\u1eefng peldaño \u0111\u1ed9ng t\u1ed1t khi còn \u1edf trong b\u1ee5ng m\u1eb9, do \u0111ó hãy th\u1edef1c hnh Vipassanac. M\u1ecdi bm\u1eb9 \u0111ang mang thai hãy th\u1ef1c hnh Vipassana nhi\u1ec1u h\u01a1n n\u1eefa b\u1edfi vì khi \u0111ó các con \u0111ang giúp c\u1ea3 hai ng\u01b0\u1eddi cùd m\u1 luc. Con \u9ang giúp chính mình v \u0111ang giúp \u0111\u0111ee1a tr\u9ebb ch\u1b01a ra \u0\u0111eddi. Hãy giúp c\u1ea1 hai.

Sau th\u1eddi gian ny, khi \u0111\u1ee9a tr\u1ebb l\u1edbn lên t\u1edbi n\u0103m ho\u1eb7c sáu tu\u1ed5i các con có th\u1ec3 b\u1eaft \u0111\u1ea7u d\u1ea1y chún Anapana . Ch\u1ec9 nh\u1leadn th\u1ee9c v\u1ec1 h\u01a1i th\u1edf trong vi phút, hai, ba ho\u1eb7c n\u0103m phút l \u0111\u1ee7. Không nên ép bu\u1ed9c nhi\u1ec1u quá. M\u1ed9t vi phút ý th\u1ee9c v\u1ec1 h\u01a1i th\u1edf, v sau \u0111ó nói r\u1eb1ng: \u201c\u0110\u01b0\u1ee3c r\u1ed3i, hãy \u0111i ch\u01a1i\u201d. Sau \u0111ó, l\u1ea1i m\u1ed9t vi phút ý th\u1ee9c v\u1ec1 h\u01a1i th\u1edf. Nh\u01b0 v\u1eady nó s\u1ebd tr\u1edf thnh m\u1ed9t tr \u0323ch\u01a1i \u0111\u1ed1i v\u1edbi \u0111\u1ee9a tr\u1ebb. Sau ny khi \u0111\u1ee9a tr\u1ebb l\u1edbn lên, hãy t\u0103ng thêm th\u1eddi gian. B\u1eb1ng cách ny các con \u0111ã b\u1eaft \u0111\u1ea7u gieo tr\u1ed3ng h\u1ea1t gi\u1ed1ng Dhamma, v \u0111\u1ee9a tr\u1ebb \u0111\u01b0\u1ee3c phát tri\u1ec3n trong m\u1ed9 môi tr\u01b0\u1eddng Dhamma.

Ngu\u1ed3n: https://phapbao.net/faq-viec-ap-dung-huong-dan-thien-cho-tre-em/