TRATAKA STAND
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The act of trataka supports focus and memory, and advances
solid, sound eyes. On the off chance that you've at any point been mesmerized
by a light fire and felt your psyche clear, you may have been taking advantage
of a yogic centering practice called trataka. The Hatha Yoga Pradipika
characterizes trataka as "looking eagerly with a steady look at a little
point until tears are shed." This straightforward procedure has a
filtering, animating impact on the brain and further develops fixation, making ready for a more profound
reflection practice. Since it is one of the pooped kriyas, or six purging
activities, trataka likewise cleans and mends the eyes.
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