Full Body Warm Up Before Workout | 5 Minute Warm Up | Dynamic Stretching Warm Up
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This is the 5 minute quick fast full body dynamic warm up routine before workout, in this 5 minute quick dynamic warm up, there is marching, dynamic stretching, ballistic stretching, jogging. This is a full body dynamic warm up. What is dynamic warm up? so the dynamic warm is to warm up the muscles while moving constantly. What is dynamic stretching? so dynamic stretching is to stretch the muscles while moving constantly.
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