7min Full Workout in Chrome with OffiDocs

DESCRIPTION

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log.

This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes.

(12 exercices of 30sec, with pauses of 10sec) This workout has been defined by Brett Klika & Chris Jordan (http://journals.

lww.

com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.

5.aspx) You can see videos for each exercise here: http://lifehacker.

com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366 Mr.

Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant.

The upside is, after seven minutes, you’re done.

" **Features** : - Free, Simple and lite - animated graphics - adjust the duration - manage a log - pause/resume/next/previous exercice - Text-to-speech available - lock screen timeout during routine If you start, you should begin with a short time, and increase it, in the future.

Additional Information:

- Offered by manatlan
- Average rating : 4 stars (liked it)

7min Full Workout web extension integrated with the OffiDocs Chromium online